Pregnancy is one of the most beautiful phase of a woman’s life, and the most uncomfortable one too. By the end of the second trimester, you would start experiencing extreme fatigue and exhaustion. Many women find it difficult to even pick up something that’s fallen on the ground.
All of this might be still manageable, if only you could get sound and peaceful sleep. But, alas, pregnancy has the power to take away this pleasure too. It’s not only the anxiety of delivery that purloins a mother’s sleep, but also the additional weight causes pain and ache in the adjoining body areas and makes it difficult to relax.
Pregnancy Pillow And Their Types
This problem was faced by innumerable women and influenced some enterprising designers to create a new comfort pillow, called as the “pregnancy pillow”. A pregnancy pillow is designed to brace several areas of your body and relieves you of the aches that generally accompany pregnancy. You probably have heard about it, but had no inc
1. Custom-fit Full Body Pillow:
Custom-fit full body pillow is a C- shaped pillow that’s developed to provide customized support throughout pregnancy. These pillows come in three designs: you can choose from-head/neck support, belly/back support and leg/ankle/back support.
[ Read: Is It Safe To Use An Electric Blanket During Pregnancy ]
2. Pregnancy Wedge Pillows:
Pregnancy wedge pillows are supposed to be placed under your baby bump when you sleep on your side. They take the weight of the baby and relieve the pressure on your back for some time. They are not so expensive and easily available in the market.
3. Side Pillow:
Side pillow aids in proper head-neck-spine alignment. They provide with relaxation to head and neck muscles and do not take much space.
4. Neck Support Pillow:
Neck support pillow help when you sleep on your side. They support your neck and head and keep the spine straight and relaxed, since curved position of the spine can result in severe aches in a pregnant body.
5. Back Support Pillow:
Back support pillow wraps around the back and ensure back support and prevent you from rolling onto your side during your sleep.
These were just a few to mention, if you research a little, you’ll find many more.
[ Read: Pregnancy Clothes ]
Choosing the Best Pillow for Pregnant Women:
You are the only one who can determine which pillow will be the best suited one for you. Scroll down to find a few features that you should look for when you are planning to buy a pregnancy pillow:
1. Design Type:
Design type – Is it the shoulder that hurts you more or your back? Depending on the pain and the affected area, you should select the right design. Your sleeping style also plays a role here. Doctors suggest that after 21 weeks, a woman should sleep on her side, preferably on the left. So, if you have crossed 21 weeks, do select a design that would help you in that position.
[ Read: Sleeping Position During Pregnancy Second Trimester ]
Material – Discerning customers, pregnant women especially, have specific selection criterion when it comes to the “feel” of a pillow. Naturally, you might want it to be as soft as velvet, but do keep in mind the following points about the material and fill:
- It should be of a good quality.
- It should be soft and safe for the skin.
- It should be made of organic material.
- It should have a detachable cover which can be removed and washed.
- It should not contain any allergen.
Size – The size of the pillow depends on the preference of the user. Some women like small wedges at their side while some like their back, shoulder, legs, shoulder and neck to be supported by a full body U-shaped pregnancy pillow.
Flexibility – If you want a pillow that can be used in all different type of positions, prefer long pillows instead of short ones, since they provide with better flexibility.
[ Read: Sleeping Position During Pregnancy Third Trimester ]
5. Consult your doctor:
Consult your doctor – The kind of pillow you use during pregnancy has a lot of impact on your heath. At times, the pain in these areas is a result of other issues and not due to pregnancy. Your doctor will judge this and recommend a pillow which would suit you best.
Benefits of Using a Pregnancy Pillow
After constant observance of various issues that a mother faces during pregnancy, many support systems have been devised to provide them with the care they need. Pregnancy or maternity pillow is one of such inventions. Sleeping pillows for pregnant women are very essential for the safety of your baby. Here are few benefits of using these pregnancy pillows:
1. It Braces And Supports The Tummy:
Along with the numerous hormonal changes that take place during this period, there are a number of physical changes as well. In this period, the abdomen grows in size continuously with passing day. The increasing load lays pressure on the spine and the neck. These pillows are designed in such a way that the pressure is decreased and the back muscle is supported. They help the pregnant mother to sleep comfortably and cuddle on the soft pillow without feeling any pain or discomfort.
2. Prevents Allergies:
The material and fill of these pillows are made with hypoallergenic polyfills that prevent allergies, skin diseases and breathing problems.
3. Stimulates Relaxed Sleep:
Pregnancy pillows are designed in a way to provide with maximum support that a pregnant woman may need to enjoy relaxed sleeping hours. They are available in various sizes and forms; one can select whichever is best suited depending on the ailing area, stature of the body and the trimester one is passing through.
These pillows can not only be used during pregnancy, but also helps the mother during the breastfeeding phase. Some women find it so comfortable that they use it throughout their life!
We hope that we’ve provided you the information you were looking for. If you are intending to buy a pillow for yourself, you’ll find wide variety in the market. Keep in mind the above mentioned points before you select one.
Have a happy pregnancy and take care of yourself and your baby!
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