Is It Safe To Eat Mango During Pregnancy?

Eat Mango During Pregnancy

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So the good news is you are pregnant! With so much about to happen in the next few months, there will be a host of things you will need to take care of for the health of your unborn baby and you.

As you begin your pregnancy journey, there will be times when people will advise you about various dos and don’ts. One such advice that many ladies often hear is to stay away from consuming mango during pregnancy.

Can Pregnant Women Eat Mango?

Pregnancy is often characterized by craving for specific foods. If you are pregnant during the summer months, a difficult to ignore temptation may be eating mangoes. But do you really need to avoid eating mangoes, or is it safe to consume? Let’s have a look.

[ Read:Papaya in Pregnancy ]

Let’s begin by understanding the various nutrients that mango-king of fruits has to offer:

Decoding The Nutritional Value:

Per 100 grams, *% of daily value

Calories 60 Kcal
Proteins 0.8 g
Fats 0.4 g
Vitamin A 21%
Vitamin C 60%
Fiber 1.6 g
Sugar 14 g
Vitamin B6 5%

Nutrients In Mango:

  • Mango is an excellent source of vitamin A.
  • It contains flavonoids like alpha carotene, beta carotene and beta cryptoxanthin.
  • It is also rich in prebiotic fiber.
  • Mangoes provide the body with a large amount of vitamin C, which is a very beneficial antioxidant.
  • It also has good content of folate and copper, and contains a considerable amount of potassium.
  • It is deficient in sodium, which makes it a great blend of minerals.

Vitamins And Minerals In Mangoes- How Are They Helpful During Pregnancy?

Mangoes are a rich source of many important minerals and vitamins. Here is a look at how they are good for you, especially during pregnancy.

1. Vitamin A:

Mangoes are a great source of Vitamin A.

  • Vitamin A aids in vision.
  • It helps make the immune system stronger.
  • It is crucial in maintaining a healthy mucus membrane and skin.
  • The carotene content in mangoes is also crucial for prevention of various diseases.
  • During pregnancy, Vitamin A helps in the embryonic growth of the foetus.
  • It plays an important role in development of heart, lungs, kidneys, bones and eyes.
  • It also aids the development of various body systems such as the respiratory system, cardiac system and the central nervous system.

2. Fiber:

The fiber content in mangoes helps you feel full for a longer duration.

  • It maintains the digestive system.
  • Many women suffer from constipation during the first trimester of pregnancy. Having fiber-rich foods like mangoes will help prevent constipation.
  • It is also a good way to lower the blood pressure to normal levels.

[ Read: Guava During Pregnancy ]

3. Vitamin C:

Vitamin C is a very powerful antioxidant.

  • It helps in the development of resistance against harmful agents.
  • It scavenges oxygen free radicals which makes the body safe against degenerative diseases such as cancer.
  • Vitamin C also supports cognitive and neurological functions.
  • It helps in collagen formation and wound healing.
  • It also keeps the gums and teeth healthy and maintains the same for the developing foetus.
  • Most importantly, Vitamin C helps in absorption of iron in the body, which is extremely essential for the expecting mother.
  • This vitamin plays a role in tissue repair, bone growth and formation of healthy skin.
  • It also helps in absorption of iron, which is required in high amounts by the expecting mother to overcome pregnancy-related-anaemia.

4. Potassium:

It helps control heart rate and blood pressure.

  • As the blood volume increases during pregnancy, your body needs extra minerals.
  • Potassium helps in maintaining fluid and electrolyte balance
  • It sends nerve impulses and maintains muscle contractions.
  • It also relieves pregnancy cramps.

[ Read: Pineapple During Pregnancy ]

5. Vitamin B6:

Vitamin B6 plays a role in cognitive development and maintains normal nerve function.

  • It also helps in maintaining healthy immune function.
  • Studies have revealed that vitamin B6 helps relieve you from morning sickness and nausea, which is very common during pregnancy.
  • It also aids in formation of red blood cells and neurotransmitters. These help in the development of your baby’s brain and nervous system.

6. Copper:

Copper is an important nutrient needed for blood cell formation.

  • Since the blood supply increases during pregnancy, the requirement of this trace mineral also increases.
  • It helps in formation of various important organs like heart, skeletal system and blood vessels.
  • It also maintains bone health of the expecting mother.

7. Folate:

Folate plays a major role during pregnancy and your doctor has probably put you on a folate supplement already.

  • Deficiency of folate may lead to birth with brain and spinal cord defects in the baby.
  • It is extremely important to have adequate amount of folate during pregnancy.
  • Folate helps in formation of red blood cells and DNA.
  • It also helps in the functioning of cardiac system.