As an expecting mom, you don’t have to worry if you feel frequently dizzy during pregnancy. It is pretty common during this phase to experience dizziness and fainting for a number of reasons. Although it is a matter of no grave concern, it cannot be ignored. Most women experience dizziness during the first trimester of their pregnancy that lasts till childbirth.
Top 5 Ways To Deal Fainting and Dizziness During Pregnancy:
What causes fainting during pregnancy? Here we have compiled top five causes, with their remedies, of fainting and dizziness to help you understand the scenario and take good care of yourself naturally during this crucial period.
1. High Blood Pressure:
The most common factor that causes fainting during pregnancy is the fluctuating levels of your blood pressure during the first four months of pregnancy. A woman’s circulatory system expands quickly during this time, making the blood pressure to drop. Although blood vessels that flow into your baby have
Understanding Systolic and Diastolic Pressures:
There are two kinds of pressures:
Systolic Pressure: where the blood pressure during the contraction of the left ventricle of the heart drops by 5 to 10 mm Hg.
Diastolic Pressure: where the blood pressure after the contraction of the heart while the chambers of the heart refill with blood drops by as much 10 to 15 mm Hg.
It is vital for you to relax and stay calm. The issues of blood pressure rising and falling are perfectly normal during pregnancy. Your condition returns back to its pre-pregnancy levels either in the last few weeks of pregnancy or post childbirth
Here are few things that you can do to tackle the fluctuating blood pressure
Sit Down Immediately:
When you start feeling dizzy, immediately sit down. If you are resting then lay on your side as opposed to your back, this increase blood flow to your heart and brains.
Put Your Head In Between Legs:
Put your head between your knees to manage the oncoming fainting. If you have a pre-existing high blood pressure, you may need to control it with medication. Your health care provider should be able to help you with that.
2. Low Blood Sugar—Hypoglycemia:
Another common reason causing dizziness is low blood sugar level that occurs in your body due to changes in your metabolism. Women who have varicose veins may be more susceptible to dizziness as compared to others. Low blood sugar has many negative consequences for your baby’s development. Frequent hypoglycemia puts your child at risk to cognitive defects, hypertension, nerve malformations and later on, diabetes. Hence, it is important to maintain satisfactory sugar levels to avoid development issues in your baby. Hypoglycemic women have infants with low birth weight that causes many issues in later stages. Your blood sugar tends to fall when you delay or skip a meal, drink alcohol, do excessive exercise or eat too little.
Consume Light Snacks:
Carrying fruits or whole crackers along with you whenever you travel helps to even out blood sugar levels. Try to have frequent small meals during the day rather than having three large ones.
SOS Intake Of Sugar:
The moment you feel dizzy intake the foods that have lot of sugar such as fruit juice, chocolate or a candy. This immediately recoups the low blood sugar which is one of the common causes of dizziness.