The good news is here. And you have confirmed the pregnancy. Are you full of questions already? Let us help you in clearing some of your anxieties. What to know about pregnancy must be your keen question? Here are some important things to know about pregnancy.
There are a lot of fears women associate with pregnancy. But the truth is all fears end with childbirth. It is natural for expecting mothers to be moved by listening to the birthing experiences of other women and feel tensed. Some of them will be reassuring to hear, while most others will sound scary. The best strategy to tackle the dilemma is to believe that birthing is intended to happen simply and without any worry or trouble. A woman’s body is designed to grow, birth, and nourish babies.
Here are few things to know about pregnancy:
1. Be Informed:
Instead of pondering on the pain, you will have to undergo during childbirth, use your conception days for better things. One good thing to do will be to understand
2. Keep Aside Worries Of Your Career:
You might be thinking about what will happen to your career once your baby arrives.Don’t try to push your existing career into the new role as a mother. A career that meshes better with motherhood is an ideal pick. You can rebuild your career once your kids grow older and independent. (2)
3. Eat Well:
Every morsel of the food you eat contributes to the well-being of you and your baby. A salubrious diet can help you build a strong immune system to fight off illness at this stage.
[ Read: Nutritional Foods To Eat During Pregnancy ]
4. Don’t Forget Your Workouts:
Your everyday exercise routine ensures the smooth functioning of every part of your body. Remember, childbirth is an extensively laborious process that demands enough energy. Only a completely healthy body can efficiently co-operate with the entire stages of labor. Exercises even help in alleviating the usual discomforts one experiences in pregnancy. Results show, the right workout routine of a pregnant mom significantly supports the development of your baby’s entire systems.
5. Sleep On The Left Side:
This position will speed up the flow of nutrients from your body to the fetus with an increased blood flow.
6. Right Attitude:
Always be positive.The right attitude can tremendously impact how boldly you can face the challenges in every stage of your pregnancy. Psychologists reinforce, the sound mental decorum of the mother has a strong impact on the fetus.Prepare Ahead:A well-informed mother can easily cope with the early laborious days after delivery. With a clear idea of what to expect, you can start preparing early on to, receive the baby and the endless list of responsibilities she brings along. (3)
7. Get Good Prenatal Care:
Choosing a good Gynecologist and regularly attending the monthly check-ups is important. It ensures you will have a healthy pregnancy. You will be every development stage of your baby within the womb.
8. Folic Acids:
As soon as you confirm the news of becoming pregnant, your practitioner will prescribe folic acid. An important constituent to support your pregnancy and the healthy development of the fetus, it is essential to take regularly folic acid capsules. If you are under any other medication, disclose it to your doctor.
[ Read: Sources Of Folic Acid During Pregnancy ]
9. Keep Away From X-rays:
You must have seen the caution labels before X-ray rooms in most hospitals. An exposure to X-rays during pregnancy, especially the second trimester, can have lethal effects on your baby. If at all you have to undergo any dental treatments or scans that involve X-rays, tell your dentist or doctor ahead. He will either suspend the treatment or find an alternative to safeguard your baby.
[ Read: Sleeping Position During First Trimester Of Pregnancy ]
With every antenatal appointment, your doctor will inform you of the vaccination shots you will have to take next. Be it the regular tetanus or a flu shot, it is always wise to take them without fail. Vaccinations will prevent you from falling sick. Remember, some illness in pregnant mothers can seriously impair the physical and mental health of the fetus. So, stay safe, stay sure.
Keep yourself informed and embrace pregnancy with confidence.We have listed mostly everything you need to know about pregnancy.Are there any more tips you would like to share with us?
- 23 Foods You Should Definitely Avoid During Pregnancy
- 5 Things To Absolutely Avoid During Pregnancy
- 15 Important Things To Know When You Are Pregnant For The First Time
- Pregnancy After Miscarriage – 6 Must Know Tests & 7 Healthy Follow Up Measures