You know as a mother that an uninterrupted sleep is important for your child to maintain a healthy lifestyle. Therefore, even after a long day at work you cuddle, sing or read your child to sleep. What happens if your child appears to be distressed during his sleep, possibly breaking out in night sweats? Is your child’s night sweat giving you nightmares? Are you losing sleep just to watch your child sleep peacefully? If you are trying to figure out the causes of his night sweat and want to know how to help him, read on.
What Is A Night Sweat?
A night sweat, as the name suggests, is a condition where you may notice excessive sweating in children at night. Do not worry about your child’s night sweating as it is quite common in children and is usually a direct result of the environmental conditions.
Children spend more time in deep sleep than adults do. In addition, their body temperature regulation systems are not mature that means they have a higher proportion of sweat g
Causes Of Night Sweats In Children:
Climatic conditions may be primarily responsible for night sweat in children, but it may be a result of other factors too. Even though it is a normal occurrence, you should not ignore the same if it continues for too long.
Here are some of the most common causes behind night sweating in children:
- Using too many or too warm bedclothes
- Warm nightclothes
- Warm room temperature
- Closed windows and lack of fresh air in the bedroom
- Side effect of medications that your child may be taking
- Nightmares or excess dreaming
- Weight issues
- Eating spicy or rich food, especially close to bedtime
- Frequent change in temperature, from non AC environment to AC or otherwise
- Sleep apnea
- Snoring or any other sleep related issue
- Breathing problem
- Blocked nose or cold and cough
- Stress or anxiety
[ Read: Cough In Children ]
Symptoms Of Night Sweats In Children:
Even though your child may be simply sweating, you need to keep a watch over your child’s night routine to check if it is excessive. You need to watch out for these following symptoms:
- Irregular breathing
- Excessive fatigue through the day
- Sleeping with the mouth open
If your child is showing one or more of the above symptoms, schedule an appointment with your child’s doctor. Sharing your concern with the doctor will help you rule out unnecessary doubts. The doctor can initiate any medical treatment to cure your child sweating at night if required.
[ Read: Sickle Cell Anemia In Children ]
How To Help Your Child Avoid Night Sweating:
Night sweating is more or less common in children and usually goes away as your child grows. If you are worried that it may be too exhaustive for your little one you may try and do a few things listed below that will help your child:
- Maintain a comfortable temperature in your child’s room throughout the night
- Avoid giving spicy foods or foods that may increase your child’s body temperature for dinner Maintain a gap between dinner and bedtime
- Encourage your child to go regularly for night walks before bedtime
- Ensure your child’s bedtime clothes are light and breathable
- Avoid using heavy bedtime accessories like blankets and comforters unless necessary
- Talk to your child regularly to know of any fear or worry that may be causing stress
- Get your child regularly examined by a doctor to eliminate any medical issues
- If you feel any particular medication your child takes may be causing night sweat, speak to your child’s doctor for a possible change
[ Read: Dehydration In Children ]
It is natural for you to worry about your child’s disturbed sleep pattern and sweating. Follow the above tips to ensure your child can sleep peacefully. If nothing works, do have a word with your child’s doctor.
If your child has suffered from night sweating, please feel free to share your advice and tips with other moms out here.
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