Pregnancy is a life-changing event for most women. It is also one of the most beautiful experiences you will ever have. There is a whole new existence growing inside you. Isn’t the mere thought of it awe-inspiring? But just making a life is not enough. You need to nurture it.
Every single step you take during your pregnancy will be under scrutiny. Be ready for suggestions galore, pouring in from all sides. It is okay to overlook many of these unwanted advices. But do listen to your body!
The food you eat while pregnant is something that needs careful consideration. There are some foods that can harm your health, as well as the development of your unborn baby. If you are considering adding yam for pregnancy diet but worried about its impact on your body, worry no more! We have the entire scoop on yam – the good, the bad, and ugly – right here for you!
Benefits Of Eating Yam During Pregnancy:
If you are fond of eating yam, there is no reason you for you to stop now. Here
1. Cures Morning Sickness:
Morning sickness is one of the most common symptoms women experience during pregnancy. Adequate amount of vitamin B6 can provide relief from the nausea and vomiting (1). Yam contains a good amount of vitamin B6 and can help treat morning sickness.
2. Prevents Low Birth Weight:
Yam contains vitamin B6, which prevents low birth weight in babies (2).
3. Regulates Blood Pressure (BP):
Yam is a storehouse of potassium. You need this mineral to keep your blood pressure levels under control (3). High BP during pregnancy can cause serious complications.
4. Rich In Antioxidants:
Yam contains antioxidants like beta-carotene and vitamin C. They help you fight common illness, prevent oxidative stress and protect you from cancer (4).
5. Aids Digestion:
Raging hormones, growing uterus, etc. can all take a toll on your digestive system. Yam contains healthy starches, which are easy to digest (5). Yam also contains dietary fiber, which treats constipation (6).
6. Prevents Anemia:
Anemia is a common problem during pregnancy. Yam contains minerals like zinc, copper, and iron, all of which play an important role in preventing and treating anemia (7).
7. Storehouse Of Folate:
It is common knowledge that you need folate or folic acid during pregnancy. But why do you need it? Folic acid can protect your baby from neural tube defect (8).Yam contains a large amount of folate and is a must have during pregnancy.
8. Good Source Of Vitamin A:
Yam provides around 166IU of vitamin A per cup of serving. You need this vitamin to ensure that your baby’s immune system stays healthy and strong (9). So, just include yam in your diet and ensure your baby’s good health.
9. Prevents Premature Birth:
Iron deficiency is a leading cause of premature birth. Adding iron-rich yam to your diet can help prevent premature birth, as well as low birth weight of your baby (10).
10. Keeps Bones Strong:
You need to have strong bones especially during pregnancy. Your growing baby too needs calcium to build her bones (11). For that, you need a healthy dose of calcium. So, it makes sense to add yam to your diet as it contains 19mg of calcium, per serving.
You never thought that the not so pretty yam could provide such immense benefits, did you? Well, now that you know how good yam can be for your health, let’s look at some of its side effects.
Side Effects Of Yam:
Fortunately, yam is not an allergen. But you still need to exercise caution. Here are some things you should keep in mind:
1. Kidney Stones:
If you suffer from kidney stones, talk to your doctor before consuming yam. The tuber vegetable contains small amounts of oxalate and can cause kidney damage (12).
2. Digestive Issues:
If you have a sensitive digestive system, refrain from consuming yam. It can lead to issues like nausea, vomiting, headache, and diarrhea.
3. Wild Yam:
We still don’t know much about the impact of wild yam on pregnancy outcomes. So avoid consuming wild yam during pregnancy.
Yam, like all other vegetables, can help you stay healthy. You can safely add it to your pregnancy diet. But don’t forget to cook it well first!
Do you like yam? Do you have a special yam recipe? Share with us!
- 5 Health Benefits Of Sweet Potato During Pregnancy
- 11 Health Benefits Of Barley During Pregnancy
- What Are The Benefits Of Eating Amla During Pregnancy?
- 7 Health Benefits Of Eating Kidney Beans During Pregnancy