7 Measures To Tackle And Prevent Depression During Pregnancy

depression during pregnancy

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Depression is a common concern while you are pregnant. While feeling anxious and experiencing the mood swings is quite normal, matters have to be taken seriously once the level of anxiety hits the roof.

The surge of hormones causes your emotions to rise and fall. You may tend to cry and laugh at the drop of a hat, thanks to your stressed reproductive system that is busy prepping the womb.

However, if you are pregnant and find yourself blue all the time, it is possible that you might be depressed. A depression during pregnancy is possible, and can also be tackled.

Measures To Tackle And Prevent Depression During Pregnancy

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What Is Depression?

Depression is a sense of hopelessness. When you are depressed, the whole world looks upside down in your perspective.

  • Depression during pregnancy is laden with extended thoughts of fear, anxiety, worry and lack of self-esteem.
  • Even the happiest of women can find themselves feeling loopy and tripping.
  • Please do not worry if
    you are one among them.

[ Read: Mood Swings During Pregnancy ]

6 Obvious Causes Of Depression During Pregnancy:

Depression is usually triggered because of multiple factors. While some of them are inherent and inevitable, the others are triggered due to external circumstances and personal situations.

Take a look at few important causes:

1. Family History Of Depression:

Having a genetic predisposition and a family history is one of the major causes for depression.

  • It is possible that you may suffer depression at any point of your life once you have a gene associated with it.
  • If you were clinically depressed due to other reasons before, you are more likely to suffer another bout during the pregnancy or postpartum.
  • Make sure you answer all the questions in the medical file correctly. State your concerns to your gynecologist if you were depressed before.

[ Read: Dizziness During Pregnancy ]

2. Personal Relationships:

Personal relationships are another reason why you may be depressed.

  • A personal situation at home and a relation difficulty can put that extra emotional burden for you to deal with.
  • If you are going through any issues while you are pregnant, the feelings of hopelessness will be naturally elevated.
  • Make sure that you clear your mind as fast as you can before the arrival of your baby.
  • The atmosphere at home should also be adjusted accordingly. This depends largely on you and your partner.

3. Past History Of Miscarriage:

If you had a miscarriage before, it is natural for you to be more anxious than ever after conceiving the next time.

  • Dealing with previous losses is tough. However, taking a fresh approach and having a positive perspective about the next pregnancy always yields results.
  • If you have had multiple miscarriages in the past and are overtly worried about the next, it is advisable to talk to a counselor about your inner fears.

4. Fertility Treatments:

Fertility treatments cast the same anxiety as that of dealing with a loss.

  • After undergoing a fertility treatment, it is natural for you to experience a whirlwind of emotions.
  • This is partly attributed to the heavy hormonal shifts that were involved in the procedure.
  • Understand that you have benefited from the struggle underwent and on a path to deliver a baby.

5. Personal Trauma Or Shock:

Experiencing a sudden personal trauma or shock during your pregnancy casts a heavy impression on your mind.

  • Most times, you are exposed to unpleasant situations when least expected.
  • A shock of a loss or a divorce also has an equal impact during pregnancy, further aggravating the pain levels emotionally.

6. Complicated Pregnancy:

Some risk factors associated with your well-being or unforeseen complications also trigger anxiety and depression.