10 Helpful Tips To Get Rid Of A Stuffy Nose During Pregnancy

get rid of a stuffy nose during pregnancy

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Are you experiencing a stuffy nose during pregnancy, and does it feel like you have an allergy or a cold? If the answer is yes, well, relax!

You are not alone experiencing this condition, as other women, mostly in their 16th week of pregnancy, face similar problems too. A stuffy nose during pregnancy is a common condition and is known as Rhinitis of Pregnancy.

What Causes Stuffy Nose?

Your nose lining swells as more blood flows through the mucous membranes. This restricts the flow of air, causes congestion and leads to stuffed nose.

  • You may experience stuffy nose during the night, or experience it all through the day.
  • A stuffed nose does not necessarily mean you have cold. Until and unless you are suffering from a sore throat as well, you are not suffering from cold.
  • Allergies during pregnancy trigger stuffy nose at times. It can make matters worse for some.
  • It is normal for you to feel exhausted because of nasal congestion that interferes with sleep.

For Your Information:

You need to be mentally prepared to deal with it.

  • There are chances of your congestion getting worse as the pregnancy progresses.
  • You will get the much awaited relief after the delivery.

Helpful Tips For You To Get Rid Of A Stuffy Nose During Pregnancy:

You need not spend sleepless nights fighting with a congested nose. Instead, try out the following tips for some relief:

1. Consult Your Doctor:

Nasal sprays and antihistamines recommended by your doctor can offer some relief. These are safe for you as well as your baby.

2. Right Blowing Technique:

This technique will not cause any harm to the nasal membranes and yet improve the air flow. Close your nostril with a thumb and blow the other side gently. Repeat the same with the other side.

[ Read: Thrombocytopenia In Pregnancy ]

3. Warm Mist Humidifier:

You can install a warm mist humidifier to add some moisture in the room. Make sure you are keeping it on all the time.

4. Use Petroleum Jelly:

To keep the nasal passage moist you can use petroleum jelly and swab using a cotton wool.

5. Increase Intake Of Vitamin C:

Talk to your doctor if you can increase intake of vitamin C. Increased intake reduces chances of nose bleeds. You can intake vitamin C rich fruits and veggies like tomatoes, kiwis, bell peppers and orange in your daily diet.

[ Read: Nose Bleeding In Pregnancy ]

6. Bend Slightly Forward:

You can lean forward and pinch your nose below the bridge for some time. This can arrest nose bleeding. In case the bleeding still continues, you must immediately consult your physician.

7. Exercise:

You can breathe easy with little exercises. Regular cardiovascular exercise improves airflow and you can enjoy better sleep. You must check with your doctor to know if the exercises are safe for you.

[ Read: Gym During Pregnancy ]

8. Elevate Your Head:

Keep your head elevated a bit while you are sleeping.

9. Stay Hydrated:

Drink lots of fluids, it not only reduces nasal congestion during pregnancy, but also keeps you and your unborn child healthy.

10. Inhale Steam:

You must not take any sorts of medications without consulting your doctor. You can inhale steam for some relief, in case you do not want to bath or take a shower.

Since you would not want the hassle of a stuffy nose in early pregnancy, it is better to try out the easy techniques to get some relief from nasal congestion.

We hope that by now you must have known how to relieve nasal congestion during pregnancy. Although the cause behind your stuffy nose during early pregnancy is not very clear, family history of asthma or allergies increase chances of rhinitis during pregnancy. The good news is that even if you are not doing much, you can expect a clear nose within two weeks of the birth of your baby.

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