Is It Safe To Eat Grapefruit During Pregnancy?

Grapefruit During Pregnancy

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What do you know about eating grapefruit during pregnancy? Here is a list of things you should be aware of before including grapefruit in your diet. White, pink or ruby, grapefruits are somewhere between a lemon and an orange. They are a storehouse of health-benefiting nutrients.


A citrus fruit by nature, grapefruit is used for multiple reasons. It is a fruit to eat, you can extract from its peel, and grapefruit seed extract during pregnancy have a high medicinal value. While some varieties of grapefruit are too tarty some others are succulently sweet.

Medicinal Benefits Of Grapefruit During Pregnancy:

Grapefruit juice can treat the following disorders:

  • High cholesterol
  • Atherosclerosis
  • Psoriasis and
  • Obesity

The grapefruit seed extract, when taken orally, is an effective cure to fight against infections caused by bacteria, virus and fungus. The from its peel is used to relieve people from fatigue and hair loss problems. Also used to treat the common cold, t

he oil finds use in toning the skin and treating acne.

Nutritional Value:

1. One of the richest sources of vitamin C, grapefruit is rich in fiber, potassium, pectin and many other nutrients.

2. Some of its components have high levels of antioxidants. The riper the grapefruit, the higher antioxidant value it possesses.

3. It has high fiber and a low glycemic load, making it a great metabolism booster.

4. It also packs a powerful punch of calcium, vitamin A, and magnesium, thereby contributing to higher energy levels in our body on consumption.

5. These properties help grapefruit to prevent free radical damage which contributes to inflammation in different parts of the body.

6. The high amount of potassium in grapefruit makes it heart-healthy.

7. The citrate in grapefruit binds with calcium in the urine and reduces the amount of available calcium to form calcium oxalate stones. It also adds to the acidity of the urine and hence prevents the formation of smaller calcium oxalates.

8. The phytonutrient, limonin, present in the fruit reduces tumor growth (1).

[ Read: Nutritious Fruits To Eat During Pregnancy ]

Grapefruit In Pregnancy:

The horde of nutrients in grapefruit makes it a welcoming fruit to have in pregnancy. However, grapefruit bags the spotlight during this period for an added reason. It is potential enough to cure a number of ailments pregnancy brings along with it, during different trimesters. Check out which are they.

1. Preeclampsia:

High blood pressure and protein in the urine of a pregnant woman after the 20th week of pregnancy is Preeclampsia. Preeclampsia can lead to premature separation of the placenta from the uterus before the baby is born, heavy bleeding, rupture of the liver and in rare cases death. Now, this wonderful fruit can work wonders in controlling preeclampsia to a large extent. Thanks to the good level of potassium and lycopene it contains (2).

2. Insomnia:

From the early days of pregnancy insomnia can be a constant companion to some women. It will be at its worst especially during the third trimester. Eat a bowl of grapefruit slices before going to bed and you can find an effective solution to insomnia.

3. Heartburn And Morning Sickness:

Heartburn is a form of indigestion. It is usually a reflux action of the body when the contents of the stomach come back in to the esophagus and cause a burning sensation. The enlarging size of the uterus giving limited space to many other internal organs in the body can be one contributing factor to this. However, grapefruit has the ability to neutralize stomach acid and reduce such complications. Similarly eating a grapefruit in the morning can curb the tendency to vomit, the most common form of morning sickness in pregnancy (3).