The aromatic tulsi or the holy basil plant has spiritual as well as medicinal significance. The plant is considered sacred according to the Hindu mythology, as it is an incarnation of goddess Tulsi who offers divine protection.
Tulsi is known to cure various diseases. The leaves carry a bitter pungent taste and make one’s body warm when consumed. It is rich in iron, calcium and folate, which help in blood formation, strong bones and fetal growth.
8 Benefits Of Tulsi During Pregnancy:
Tulsi leaves are used for curing health disorders. During your pregnancy, this herb can provide numerous health benefits. In India, many women consume basil before and after delivery to promote blood circulation and to start the flow of breast milk.
It has been researched by “New Life Journal” that tulsi leaves have the following benefits:
- Pregnancy is stressful and tulsi leaves help in reducing stress. It releases happy hormones in the body which manages the stress level.
- Chewing tulsi leaves cleanse the respiratory track and expel mucous.
- Provide relief from gas.
- Provide instant relief from cold and flu.
- The eugenol oil present in the leaves has an analgesic and antiseptic property which is good for health.
- Tulsi tea has antioxidants that protect the body from disease and make the immune system strong.
- During pregnancy, you may experience various aches in the joints and muscles. With regular consumption of tulsi tea in pregnancy, you will get relief from inflammation of the bones. Make sure that you do not use any medicine for such mild pains.
- It has an anti-inflammatory effect which provides relief from pains during labor.
[ Read: Stress during pregnancy ]
Here are a few ways in which you can include tulsi tea during pregnancy:
1. Reduce Stress And Body Aches:
Wash few tulsi leaves and add them in a cup of boiling water.
- Let it steep for 5 minutes before you strain it.
- Drink the water to stay healthy and stress-free.
2. Relief From Fever:
Boil water in a cup and add few tulsi leaves and cardamom powder.
- Add a spoonful of sugar and some milk.
- Drink the herbal medicine two times a day to cure fever.
[ Read: Fever During Pregnancy ]
3. Relief From Mouth Ulcer:
Due to hormonal changes many women suffer from mouth ulcer.
- Mouth ulcers are painful and hamper the ability to eat and chew.
- Do not take any medication, as it is not suitable during pregnancy.
- Chew fresh leaves of tulsi with some water to keep it in control.
Though this herb has innumerable therapeutic properties, some doctors still prefer to be on the safe side and advice women not to use tulsi leaves when they are pregnant or breastfeeding. It is also suggested that this herb should not be taken in excess amount as it has an anti-fertility property. FDA recommends that you can consume tulsi moderately keeping the following in mind:
- If you are trying to get pregnant, do not take tulsi leaves excessively as it reduces the estrogen level.
- Tulsi leaves can increase the risk of bleeding during or after surgery as it slows down the process of blood clotting in the body.
- Doctors generally advise women to stop having tulsi leaves at least two weeks before the surgery.
- If you are allergic to mint, broccoli or cabbage, you might have the chance of being allergic to tulsi leaves also.
[ Read: Is Olive Oil Safe For Pregnant Women ]
Consuming tulsi leaves during pregnancy does not have any adverse reaction. While it is considered safe when taken in a little amount, it is always recommended that you seek the advice of your doctor before using it.
If you enjoyed reading this post, do consider sharing your views on consuming tulsi during pregnancy.
Reference : 1
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