Eating fruits while pregnant is good for baby. But it is very important to know the kind of fruit you consume. Many of you, in your pregnancy, crave for certain fruits. Some pregnant women actually state that they have the melon craving! If you are one of them, then do not hesitate to go on a binge.
Muskmelons are seasonal fruits that come with a delightful taste. They are extremely beneficial for pregnancy and provide the best of nutrients while catering to the taste buds. Moderate in calorie count and high in nutritional value, muskmelon is good for pregnant women. These are one of the most ‘to be eaten’ fruit for the growth and development of your growing baby.
Benefits Of Eating Muskmelon During Pregnancy:
Here are some of the vital benefits of eating muskmelon during pregnancy:
- Relief from heartburn during pregnancy.
- Help with the feeling of nausea and morning sickness.
- Great fluid content that keeps the pregnant body super hydrated.
- Important for the fiber supplement to
- Good nutritional count.
- Regulation of blood pressure, especially in case of high or low conditions.
- Relief from minor infections such as fever and cold during pregnancy.
8 Nutritional Value And Benefits For The Baby:
Muskmelons come packed with the most vital components required to enrich the growth of your baby. Adding a decent amount of muskmelon in a weekly diet is recommended.
[ Read: Fruits To Eat During Pregnancy ]
Below is the complete list of nutritional content of muskmelon along with the benefits:
1. Calcium – 15 mg:
The calcium content in muskmelons helps in the strong bone and tooth structures of your baby. Calcium is very important for both mother and child during pregnancy.
2. Phosphorus – 0.5 mg:
Phosphorus is important for effective muscle contractions during labor. It also helps in blood clotting, kidney function, nerve conduction, tissue repair and heart function.
3. Iron – 34 mg:
The value of iron in muskmelon helps in the good production of hemoglobin for both you and your baby.
A good count of red blood cells helps prevent anemia in expectant mothers. It also improves the blood flow through the uterine cavity with abundant oxygen for the baby.
[ Read : Anemia In Pregnancy ]
4. Vitamin C – 640 mg:
Vitamin C helps you to battle those annoying minor infections like cold and flu during pregnancy. This vitamin is also required for the growing baby in the forming a healthy immune system.
5. Vitamin A – 0.03 mg:
Vitamin A is very critical for the growing fetus to develop healthy cognitive function and ward off any birth defects. It is also important for your baby’s embryonic growth to develop heart, lungs, kidneys, eyes and bones. Muskmelons help replenish the same in your pregnant body.
6. Vitamin B1:
Thiamine or Vitamin B1 is an active component of Vitamin B 12 series. It helps in the healthy formation of central nervous system in your baby while fighting several prenatal birth issues. The vitamin also helps control the extreme sense of nausea and morning sickness during the first trimester of pregnancy. It is also important in improving the quality of breastfeed after delivery.
[ Read : Plums During Pregnancy ]
Anticoagulants are the blood thinners that prevent the formation of blood clots during pregnancy. The clots pose the risk of blockage of blood vessels, heart attack or even stroke in mothers. Muskmelon for pregnant women is helpful because they have a good amount of anticoagulants.
Carotenoids strengthen the immune system of both the mother and the baby while fighting various life threatening conditions such as cancers. They are usually present in most fruit and vegetables. Muskmelons have beta carotene and lycopene – Two very essential carotenoids.
Muskmelons can be enjoyed eaten as whole fruit, salads, puddings and milkshakes. There are several homemade yummy recipes that incorporate muskmelons into your daily diet.
Hope this article clarified the doubts of you having muskmelon during pregnancy. Share your views by commenting below.
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