April
01
23:01

10 Yummy Smoothie Recipes For Kids You Must Try

Smoothie Recipes

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Smoothies are something that most kids love more than whole fruits or fruit juices.

Smoothies are just great, as they are so refreshing, loaded with the benefits of vitamins and minerals. They boost up the immunity and energy levels of your kid.

Top 10 Easy Smoothie Recipes For Kids:

Vitamins and minerals are found in a very natural form in smoothies as they are rich in fruit fiber. Smoothies do not modify blood sugar levels. Kids are attracted by the colors of smoothies, so your picky eater will not hesitate in having one.

Here are some smoothie recipes which you can try. Have a look:

1. Berry Fruit Smoothie:

Berry Fruit Smoothie

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Refresh your kid’s day with Berries.

Ingredients:

  • 1 cup frozen or fresh cherries
  • 1 cup frozen or fresh blueberries
  • 1 cup soy milk

Preparation:

  • Mix all the ingredients in a blender or in a food processor.
  • Add vanilla soy milk on topping.
  • Prepare a smooth puree and serve to your little one. Berry fruit smoothie is ready!

2. Green Smoothie Recipe:

Green Smoothie Recipe

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Green smoothie is quite healthy for your kid. This recipe has a secret ingredient which makes it tasty and healthy for your kid.

Ingredients:

  • 2 cups of fresh pineapple chunks
  • 1 cup firmly packed spinach
  • 1 cup green grapes
  • ½ cup coconut milk
  • 1¼ cup fresh orange juice
  • 1/2 cup vanilla yogurt

Preparation:

  • Mix all the ingredients in a blender.
  • You can also add 2 tbsp honey which is optional.
  • Make a perfect puree of all the ingredients and serve it to your kid.
  • You can call it an ‘Emerald Smoothie’, which is rich in iron, protein, vitamins and minerals.

3. Sunrise Smoothie Recipe:

Sunrise Smoothie Recipe

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This recipe is creamy, sweet and refreshing.

Ingredients:

  • 1 medium banana
  • ½ cup fresh or frozen orange juice
  • 1 cup ice
  • ½ cup vanilla yogurt
  • 1 tbsp honey

Preparation:

  • Mix all in a blender and make a perfect smoothie.
  • Sunrise smoothie is ready to serve.

[ Read: Sweet Recipes For Kids ]

4. Banana Blast:

Banana Blast

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It will be double blast for your kid if he loves both bananas and smoothies.

Ingredients:

  • 2 ripe bananas
  • 225 ml of semi-skimmed milk
  • 2 tbsp of brown sugar
  • 4 tbsp of water
  • 8 cubes of ice

Preparation:

  • Mix bananas and milk in a blender and pulse them.
  • Add water and brown sugar and blend well until puree.
  • Now, add ice cubes and blend until smooth.
  • Serve it to your kid to have a rocking day.

5. Chocolate Cherry Smoothie:

Chocolate Cherry Smoothie

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This is a rich and chocolaty smoothie. This smoothie just taste like a dessert and your kid will love it and can have it any time.

Ingredients:

  • ¼ cup cranberry-raspberry juice
  • 1 ½ cup unsweetened frozen cherries
  • ½ cup low fat vanilla yogurt
  • 1 cup low fat vanilla soy milk
  • 1 tbsp chocolate hazelnut spread

Preparation:

  • Mix all the ingredients in a blender and make a perfect puree.
  • Chocolate cherry smoothie is ready! This will prepare two servings.

[ Read: Chocolate Recipes For Kids ]

6. Mango Smoothie:

Mango Smoothie

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Your kid will feel like sipping this smoothie on a tropical island as it is made with the yummiest fruit – Mango.

Ingredients:

  • 1 cup fresh or frozen mango
  • 1 cup of pineapple chunks
  • ½ cup non-fat vanilla yogurt
  • ¾ cup pineapple coconut juice

Preparation:

  • Mix all the ingredients in blender and puree until smooth.
  • Yummy mango smoothie is ready to serve your little one.

7. Peach Smoothie:

Peach Smoothie

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If your kid loves peach pie or a peach cobbler, he will surely love this smoothie.

Ingredients:

  • 2 cups of fresh or frozen peeled and chopped peaches
  • ½ cup vanilla soy milk
  • ½ cup pineapple juice
  • ¼ cup low fat vanilla yogurt
  • Ice cubes

Preparation:

  • Mix all the ingredients in a blender and puree until smooth.
  • Peach smoothie is ready to serve.

8. Strawberry Smoothie:

Strawberry Smoothie

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This recipe is liked by every kid as they are fond of the taste of strawberries and their red color. It is healthy and quite easy to whip up.

Ingredients:

  • 1 ½ cups of strawberries
  • 1 cup frozen pineapple chunks
  • 2 tbsp honey
  • 1 cup low fat vanilla soy milk
  • ½ cup fat less vanilla yogurt

Preparations:

  • Mix all the ingredients in a blender. Puree until smooth.
  • Yummy strawberry smoothie is ready to serve.

[ Read: Cookie Recipes For Kids ]

9. Pumpkin Smoothie:

Pumpkin Smoothie

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This smoothie tastes like a pumpkin pie and can be a perfect drink for your kid.

Ingredients:

  • ½ cup pumpkin puree
  • 1 ½ cups orange juice
  • ¾ cup pineapple chunks
  • ½ cup vanilla yogurt
  • 1 whole graham cracker
  • 2 tbsp brown sugar
  • Cinnamon powder to garnish

Preparation:

  • Add pumpkin puree, pineapple chunks, orange juice, brown sugar, cracker and yogurt in a blender and puree well.
  • Pour into glass, garnish with cinnamon powder. Here you go! Pumpkin smoothie is ready to serve.

[ Read: Bread Recipes For Kids ]

10. Dairy Free Smoothie:

Dairy Free Smoothie

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This is another smoothie to sneak nutrients into a diet.

Ingredients:

  • 1 apple
  • 1 banana
  • Dairy free chocolate chips
  • 1/2 cup soya milk
  • 1 cup soy yogurt
  • 2 tbsp honey

Preparation:

  • Mix all the ingredients together in a blender and puree until smooth.
  • Dairy free smoothie is ready to serve.

These are a few smoothie recipes for your kid. Hope you enjoy making them and your kid enjoy the yummy and healthy smoothies for kids.

Do you want to suggest or share any other yummy smoothie recipes? Feel free to comment below.

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