Are you worried about your child’s health and fitness? Are you looking for some fun and exciting ways to incorporate physical exercise in your child’s daily routine? Well, if you can relate to the above situations reading this post may be of help.
A sedentary lifestyle and a poor diet have taken a toll on the health of one and all, and children are no exception. A recent research at the National Academy of Sciences reveals that nearly 30.2% of children between 6 and 11 years of age are overweight, and 15.3% are obese. Do you want to know ‘the’ workout that can help your child be physically fit and mentally alert? Well, we are talking about Pilates here! A safe and low impact workout like Pilates for kids can work wonders for your child’s fitness. Want to know more about the benefits of Pilates? Read on!
What Is Pilates For Kids?
Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle bulk. Pi
Benefits Of Pilates:
Pilates may help your child in the following ways:
1. Increases Flexibility:
Children need to be flexible to perform various physical activities like ballet, gymnastics, etc. The poses in Pilates help to keep a child’s muscle and tendons limber. Pilates kids are way more healthier.
[ Read: Benefits Of Exercise For Children ]
2. Improves Concentration:
While performing the Pilates postures your child will need to focus on one part of his body. Pilates can help your child improve his concentration that will boost his performance in both academics and sports.
[ Read: Strength Training For Kids ]
3. Helps Strengthen The Muscles:
The controlled movements in Pilates improve blood circulation and strengthen the body’s core muscles. A strong core or trunk helps a child conserve his energy and be more attentive to his schoolwork. Pilates also helps tone the body and improve athletic performance.
[ Read: Weight Training For Kids ]
4. Corrects The Posture:
Kids these days are glued to their television and computer screens for long hours, which adversely affect their posture. It also leads to subsequent back problems during adulthood. Kids who do Pilates regularly have a better posture and are less prone to injury. They also have better spinal alignment.
Methods Of Pilates:
There are two main methods of Pilates. These include:
Pilates Exercises For Kids:
1. The Hundred:
The Hundred Pilates workout helps make the abdominal muscles strong. A child needs to pulse 100 times during the exercise. It will be a fun challenge for children who are learning how to count!
Pilates planks strengthen the core while engaging the upper body muscles. Children need to start in a push-up position with their feet 16 inches apart. Ask them to make sure their neck aligns with their spine. Tell them to stay in the same position for 10 seconds. You can also hold a plank Pilate contest to see who can hold the position longest.
Things To Remember:
- As with any form of exercise, there is a risk of injury if children do not know the moves properly or are suffering from any other health condition. Make sure a professional trainer supervises your child while he performs Pilates. The fitness instructor will know how to modify the exercises to ensure your child does not get hurt.
- Beginners should start with basic Pilates exercises and graduate to advanced poses eventually.
- To make the workout more fun, you can name the different poses after your child’s favorite things!
Now you know how Pilates can help your child get fit from fat!
Did you enroll your child in a Pilates exercise program? Please tell us how it.
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